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This article is about sugar as food and as an important and widely-traded commodity. For other uses, see Sugar (disambiguation).
Magnification of grains of sugar, showing their monoclinic hemihedral crystalline structure.
Sugar, granulated
Nutritional value per 100 g (3.5 oz)
Energy 390 kcal 1620 kJ
Carbohydrates
99.98 g
- Sugars 99.91 g
- Dietary fiber 0 g
Fat
0 g
Protein
0 g
Water
0.03 g
Riboflavin (Vit. B2) 0.019 mg
1%
Calcium 1 mg
0%
Iron 0.01 mg
0%
Potassium 2 mg
0%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database
Sugars, brown
Nutritional value per 100 g (3.5 oz)
Energy 380 kcal 1580 kJ
Carbohydrates
97.33 g
- Sugars 96.21 g
- Dietary fiber 0 g
Fat
0 g
Protein
0 g
Water
1.77 g
Thiamin (Vit. B1) 0.008 mg
1%
Riboflavin (Vit. B2) 0.007 mg
0%
Niacin (Vit. B3) 0.082 mg
1%
Vitamin B6 0.026 mg
2%
Folate (Vit. B9) 1 μg
0%
Calcium 85 mg
9%
Iron 1.91 mg
15%
Magnesium 29 mg
8%
Phosphorus 22 mg
3%
Potassium 346 mg
7%
Sodium 39 mg
3%
Zinc 0.18 mg
2%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database
Magnified crystals of refined sugar.
Sugar (the word stems from the Sanskrit sharkara) consists of a class of edible crystalline substances including sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in much candy. "Excessive" consumption of sugar has been associated[1] with increased incidences of type 2 diabetes, of obesity and of tooth decay. Blogs Sugar Prices Special Crystal Sugar - Icumsa 150 Sugars from Brazil and India BP plans to invest $560m in Biofuels, sugar ethanol Highest Quality Sugar Oh Dear! Another Sugar Girl Beauty Interview Oatmeal Brittle in Brown Sugar Ice Cream Sugar Bits — Mischa Claims Paparazzi Photos Were Doctored Sugar Twin Brown Sugar to Splenda Brown Sugar Blend 5/10 Come Share Your Sugar House Tales! Sweet Deal: Corn syrup's high price gives a boost to sugar's prospects Simply Wonderful Scented Sugars Breakfast Tips for Maintaining Proper Sugar Levels Make Your Own Vegan Beauty Products: Sweet & Simple Sugar Scrub Less Sugar is better Mmmmm sugar cookie *drool* Blood sugar drops-Spirulina or Chromium GTF Pregnant Moms and High Blood Sugar Sugar Drops Ova Looven - Sugar Rain Sugar Shout Out: This Baby Elephant Is Only 33 Hours Old! Sugar Rush 5K Race, Terrell, Texas Emcee Battle against Tony the Tiger & Sugar Bear Chocolate-Brown Sugar Brownies Recipe @ CDKitchen Sugar In the Wheel Greatful Dead - Sugar Magnolia Kevin Libin: The sugar daddy of confederation Sugar from India BlogHer Sugar Daddy Needed sugar peas Condensed Sugar: The Costume Institute Gala Brings Out the Stars Otto Cesana and His Orch.: Sugar and Spice (1953), plus two bonus ... Preview - Sugar Chest/Cellaret New webpage: Mothers' High Normal Blood Sugar Levels Place Infants ... honey, oh, sugar sugar life insurance for kids Female Humor : Sugar and Spice and Everything Nice Brown Sugar Cookies Sugar City I Didn't See That One Coming ZuckerDocs - php5 and sugar 5 issues and advice FS: Size 30 Sugar Canes 1947 Twin-drummer fuelled blues grungers the Tap Collective and ... Book Tag MeMe A picture's worth a thousand words unless..... Round 54 - Batch of 46 Sugar House When Obama Wins This is one of those panicky studying posts that you can feel free ... Video: David E. Sugar - “Chelsea Girls” IRC Chat channels
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